According to a study published in the Journal of Social and Clinical Psychology, exposure to idealized media images can lead to decreased self-esteem and body satisfaction in women. Another study published in the International Journal of Eating Disorders found that the media’s portrayal of thinness as the ideal body type can contribute to the development of eating disorders.
“I used to hate my body,” Sarah says. “I would criticize every inch of it, from my stretch marks to my cellulite. But one day, I realized that I was tired of hating myself. I started practicing self-care, and slowly but surely, I began to love and accept my body.” 200 pounds beauty series
One of the featured individuals is Sarah, a 32-year-old woman who weighs 200 pounds. Sarah has struggled with body image issues her entire life, but has learned to love and accept herself through self-care and self-compassion. According to a study published in the Journal